The Friction Project Community
“The Friction Project Community is more than a group—it’s a circle of sparks. Together we remind each other that friction isn’t just struggle; it’s growth, it’s light, and it’s the fire that moves us forward.”
Welcome to The Friction Project Community ✨
Every journey through heartbreak, healing, and growth needs companions along the way. That’s why we created The Friction Project Community—a space for readers, writers, and seekers to gather, share, and grow together.
This community was born from the spirit of Friction Strikes a Light Within, a poetry collection that reminds us that friction isn’t just resistance—it’s the spark that helps us transform. Here, we honor that truth by building a circle where creativity meets compassion, and where your story, your voice, and your healing are always welcome.
What You’ll Find Inside
Shared Inspiration – Poetry, prompts, and reflections to keep your creative spirit alive.
DIY Healing Projects – Hands-on practices like the Anti-Friction Tool Box to spark growth.
Community Conversations – A safe space to share your journey and learn from others.
Exclusive Lock Box Content – Behind-the-scenes notes, quotes, and creative bonuses.
Why It Matters
Healing can feel lonely, but it doesn’t have to be. When we gather in community, friction transforms into fuel, and the sparks we carry light the way for others.
We’d love for you to be part of this growing circle. ✨ Share your story, your sparks, and your healing journey with us inside The Friction Project Community. Together, we can turn friction into light. 💡💌
Your Anti-Friction Tool Box
“Your Anti-Friction Tool Box isn’t about fixing everything at once—it’s about giving yourself small, steady tools to lean on when life feels heavy. A breath. A page of writing. A stone in your pocket. Each piece is a reminder that you are still moving, still healing, still growing.”
Life is full of tension, resistance, and emotional weight—what I like to call “friction.” But friction isn’t always the enemy. It’s often a spark, a reminder, and an invitation to grow. Still, too much friction can wear us down, leaving us tired, stuck, or overwhelmed. That’s where your Anti-Friction Tool Box comes in.
This isn’t a literal box, but a collection of mindful practices, creative rituals, and grounding reminders you can return to when the world feels heavy. Think of it as your go-to kit for softening resistance and finding light again.
What Goes Inside Your Anti-Friction Tool Box?
A Breathing Ritual – Slow, intentional breaths to reset your nervous system.
Creative Outlet – A journal, sketchbook, or even a blank page for poetry. Let words or doodles carry the weight.
Anchor Objects – A stone, photo, or small keepsake that reminds you of your strength.
Movement Practice – A walk, a stretch, or a dance in your living room. Motion shakes off stagnation.
Gentle Affirmations – Notes to yourself that say: You are healing. You are growing. You are enough.
The beauty of this tool box is that it’s uniquely yours. Build it with what feels healing to you. Each item is a counterweight against life’s friction—a way to spark clarity, hope, and renewal.
Why It Matters
Healing doesn’t happen in a straight line. It comes in circles, stumbles, and pauses. With an Anti-Friction Tool Box, you’re giving yourself permission to rest, recalibrate, and find light in the dark.
Your healing journey deserves tools that support you, remind you, and carry you forward. Start small, add what works, and let this collection grow with you.
In Light N Love,
Alice McMurtry