Your Anti-Friction Tool Box
Life is full of tension, resistance, and emotional weight—what I like to call “friction.” But friction isn’t always the enemy. It’s often a spark, a reminder, and an invitation to grow. Still, too much friction can wear us down, leaving us tired, stuck, or overwhelmed. That’s where your Anti-Friction Tool Box comes in.
This isn’t a literal box, but a collection of mindful practices, creative rituals, and grounding reminders you can return to when the world feels heavy. Think of it as your go-to kit for softening resistance and finding light again.
What Goes Inside Your Anti-Friction Tool Box?
A Breathing Ritual – Slow, intentional breaths to reset your nervous system.
Creative Outlet – A journal, sketchbook, or even a blank page for poetry. Let words or doodles carry the weight.
Anchor Objects – A stone, photo, or small keepsake that reminds you of your strength.
Movement Practice – A walk, a stretch, or a dance in your living room. Motion shakes off stagnation.
Gentle Affirmations – Notes to yourself that say: You are healing. You are growing. You are enough.
The beauty of this tool box is that it’s uniquely yours. Build it with what feels healing to you. Each item is a counterweight against life’s friction—a way to spark clarity, hope, and renewal.
Why It Matters
Healing doesn’t happen in a straight line. It comes in circles, stumbles, and pauses. With an Anti-Friction Tool Box, you’re giving yourself permission to rest, recalibrate, and find light in the dark.
Your healing journey deserves tools that support you, remind you, and carry you forward. Start small, add what works, and let this collection grow with you.
In Light N Love,
Alice McMurtry
